Revive to Thrive Therapies

I am a Holistic Wellness Coach specializing in mind-body connection, mindfulness, and integrative health practices. With a background as a personal trainer, yoga instructor, nutrition specialist, and behavior change coach, I empower individuals to create sustainable, healthy habits that align with their personal goals and values. My coaching approach focuses on cultivating mindfulness, improving stress management, and fostering overall well-being by addressing physical, mental, and emotional health. It’s important to note that I am not a licensed therapist or social worker. While I collaborate closely with mental health professionals, my role is to guide and support you through actionable steps for growth and holistic balance. Whether you're looking to reduce stress, enhance your self-care routine, or develop a deeper connection between your body and mind, I am here to help you thrive.